Various movements and exercises that can be personalized according to your needs at the time. Whether you are looking for a customized exercise program to practice at home, wish to do personal training with me or would like to retain the benefits of your bodywork session, I can put together a plan with pictures and descriptions that is optimal for you.
Movement Therapy at Home - Specific movements, exercises, ideas, and/or reminders given, if you wish, to help you retain and refine the benefits of your bodywork session.
Exercise Programs - Specifically tailored according to your personal design. These movements will help balance your body, strengthen weak areas, lengthen tight areas and tighten the loose ones.
Personal Training - I have developed "Sensational Resistance Training." For those who want to exercise but don't know how or get injured when they do. These 8 principles will help you learn to exercise your entire body safely, creatively, effectively and comfortably.
Call today at 503-939-2524 to start feeling and moving and better!
