Nutrition

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Health is a belief! Are you eating to live or are you eating to die??? No diet will get the long-lasting, healthy results as all one is doing is teaching the body to be an efficient fat storer. While there are several factors to consider when determining what one should eat and how much, the human body requires a baseline amount [BMR, basal metabolic rate] of fuel [food] in order to function. Eating below that baseline, dieting, only results in lose of muscle weight and not fat. Using a daily caloric equation [Harris-Benedict equation] is a good place to start. For women: 655 + [4.36

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