In this DVD, Dondi, Miranda and Nadirah will break down easy-to-learn hip, torso, arm and leg movements along with exciting shimmies and elegant undulations. Rhythmic steps in beautiful costumes will inspire you to Belly Dance and help you to tone and build a stronger body. Come explore one of the world’s most graceful and expressive dance forms...Belly Dancing!
"Dondi is a beautiful dancer and a beautiful woman. There’s a song that says 'Did you ever see a dream walking?' Well, this is Dondi; she’s awesome..." - Angie Dickinson
"I’ve seen Dondi perform many times and she’s amazing. From our conversations and this wonderful video, I can’t imagine a more fun and informed teacher than Dondi to learn from about the beautiful art form of Belly Dance..." - Peter Fonda
- 0:45 - INTRODUCTORY DANCE
- 2:34 - INTRODUCTION BY DONDI
- 4:26 - OPENING DANCE WITH DONDI, MIRANDA & NADIRAH
- 7:23 - BEGINING OF INSTRUCTION: ARM & HAND POSITIONS
- 11:38 - HIP BUMPS
- 12:47 - AMI’s
- 14:28 - FORWARD FIGURE 8’s
- 16:12 - BACKWARD FIGURE 8’s
- 17:38 - BIG HIP CIRCLE
- 19:15 - EGYPTIAN SHIMMIES
- 20:28 - UPPER BODY UNDULATIONS
- 21:53 - SHOULDER SHIMMIES
- 23:06 - HIP LIFTS WITH A WALK
- 24:56 - GRAPEVINE
- 26:24 - U’S
- 28:24 - SPINS
- 30:00 - PERFORMANCE BY DONDI OPENING DANCE
- 32:50 - VEIL DANCE
- 37:18 - DRUM SOLO WITH ISSAM
- 41:28 - CLOSING - CONCLUSION
- 41:55 - BONUS PERFORMANCE
- 50:10 - CREDITS
