Anchovies and your Health

These little fish are a big source of the omega-3 fatty acids.

Anchovies are also rich in the nucleic acids RNA and DNA, which some researchers believe may slow the aging process by producing healthy, long-lived cells.

Anchovies are a good source or vitamin A and calcium.

Buy Caesar salads when you go out, and don't tell the waiter to hold the anchovies.

Many people think that if certain foods are good, a lot is better.
This is not always the case, and high doses of certain food are actually toxic.

Read about the healthy food, research the vitamins and minerals and check with your health care provider if you are unsure about how much to eat and how much may be too much.

The best way to get the daily requirement of 13 essential vitamins is to eat a balanced diet that contains a variety of foods and take a "Standardized" (quality) multivitamin supplement.

Coenzyme Q10 is used by cells to produce energy needed for cell growth and maintenance. It is also used by the body as an antioxidant.

Policosanol Over 15 double-blind, placebo-controlled clinical trials have been published to date, documenting policosanol efficacy, safety, and tolerability. Policosanol has also been subject to several unpublished, open label studies. Clinical studies demonstrate that policosanol, in combination with a healthy diet and moderate exercise, is safe and beneficial for healthy adult men and women concerned about maintaining a normal range of existing cholesterol levels, and for whom their physician has determined that dietary supplementation rather than medical treatment is appropriate.