Playing sports, working out, and just being active means being in shape, feeling good, and staying healthy.

Today, more than ever, people are aware of their bodies. Exercise doesn't just make us faster or stronger. It relaxes us and makes us feel better. It also helps people get well, stay well, and work better.

Regular physical activity is an important part of effective weight control. It helps to control your weight by using excess calories that otherwise would be stored as fat. Exercise also helps prevent many diseases and improve your overall health.

Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will burn those extra calories.

Balancing the number of calories you expend through exercise and physical activity with the calories you eat will help you achieve your desired weight. The key to successful weight control and improved overall health is making physical activity a part of your daily routine.

Research consistently shows that regular exercise, combined with healthy eating and the correct nutritional supplements is the most efficient and healthful way to control your weight.

Fat needs oxygen to burn completely so in order to burn fat during an exercise we need to move slowly and smoothly. This enables muscle cells to be supplied with enough oxygen to continue with its aerobic capacity and utilize fat as the main energy source.

Anaerobic exercise requires moving at an increased pace or with greater effort. Exercising this way burns more calories but results in a greater demand for oxygen which cannot be delivered in sufficient quantities to allow cells to continue burning fat. When we breath heavy we start to develop an oxygen debt and muscle cells switch to burning mainly carbohydrates, this fuel burns quickly and does not require oxygen.

Anaerobic exercises such as sprinting or weight training require more effort and up to 95% of the fuel used will be carbohydrates.

Although anaerobic exercises burn more carbohydrates they can be important in any weight loss program. They help burn fat indirectly by increasing the metabolic rate after an exercise session.

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The best way to get the daily requirement of 13 essential vitamins is to eat a balanced diet that contains a variety of foods and take "Standardized" (quality) multivitamins.

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