The best way to get the daily requirement of essential vitamins is to take a "Standardized" multivitamin supplement.

Apples Apples and your health	Apricots Apricots and your health
Artichokes Artichokes and your health	Asparagus Asparagus and your health
Avocados Avocados and your health	Beets Beets and your health
Blueberries Blueberries and your health	Broccoli Broccoli and your health
Brussels Sprouts Brussels Sprouts and your health	Cabbage Cabbage and your health
Cantaloupe Cantaloupe and your health	Carrots Carrots and your health
Cauliflower Cauliflower and your health	Celery Celery for your health
Chili Peppers Chili Peppers and your health	Collard Greens Collard Greens and your health
Cranberries Cranberries and your health	Dates Dates and your health
Eggplant Eggplant and your health	Fennel Fennel and your health
Figs Figs and your health	Grapefruit Grapefruit and your health
Guavas Guavas and your health	Kale Kale and your health
Kiwis Kiwis and your health	Kohlrabi Kohlrabi and your health
Lemons Lemons / Limes and your health	Lettuce Lettuce and your health
Mangoes Mangoes and your health	Mushrooms Mushrooms and your health
Mustard Greens Mustard Greens and your health	Onions Onions and your health
Oranges Oranges and your health	Papayas Papayas and your health
Parsnips Parsnips and your Health	Peaches Peaches and your health
Peas Peas and your Health	Pineapples Pineapples and your health
Prunes Prunes and your Health	Pumpkin Pumpkins and your health
Quinoa Quinoa and your health	Red Peppers Red Peppers and your health
Sea Vegetables Sea Vegetables and your health	Spinach Spinach and your health
Strawberries Strawberries and your health	Tomatoes Tomatoes and your Health