|
|
 |
 |
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Free Health Guide | |
|
|
Chinese Herbs | |
|
|
Healthy Food | |
|
|
Multi Vitamins | |
|
|
Vitamins | |
|
|
Weight Loss | |
|
|
Women's Health | |
|
|
Health Topics | |
|
|
Health Guide | |
|
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||||||||||||||||||
|
|||||
|
|
Guavas and your Health Guavas are luscious tropical fruits are very rich in antioxidant vitamin C. One Guava provides almost 300 percent of the RDA. Guavas also contain an abundance of soluble fiber as well as beta-carotene, potassium, phosphorus, and calcium, all for very few calories. Many people think that if certain foods are good, a lot is better. Read about the healthy food, research the vitamins and minerals and check with your health care provider if you are unsure about how much to eat and how much may be too much. The best way to get the daily requirement of 13 essential vitamins is to eat a balanced diet that contains a variety of foods and take a "Standardized" (quality) multivitamin supplement. |
|
|||
The information provided is not intended to diagnose, treat, cure or prevent any disease.
*All the statements on this website have not been evaluated by the Food and Drug Administration