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Indigestion

Indigestion, which is sometimes called dyspepsia,is a general term covering a group of nonspecific symptoms in the digestive tract. It is often described as a feeling of fullness, bloating, nausea, heartburn, or gassy discomfort in the chest or abdomen. The symptoms develop during meals or shortly afterward. In most cases, indigestion is a minor problem that often clears up without professional treatment.

Indigestion or dyspepsia is a widespread condition, estimated to occur in 25% of the adult population of the United States. Most people with indigestion do not feel sick enough to see a doctor; nonetheless, it is a common reason for office visits. About 3% of visits to primary care doctors are for indigestion.

Indigestion can often be prevented by attention to one's diet, general stress level, and ways of managing stress.

Specific preventive measures include:
* stopping smoking
* cutting down on or eliminating alcohol, tea, or coffee
* avoiding foods that are highly spiced or loaded with fat
* eating slowly and keeping mealtimes relaxed
* practicing yoga or meditation
* not taking aspirin or other medications on an empty stomach
* keeping one's weight within normal limits


The information provided on this website is for educational purposes only.
The information provided is not intended to diagnose, treat, cure or prevent any disease.
*All the statements on this website have not been evaluated by the Food and Drug Administration

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