Indigestion
Indigestion, which is sometimes called dyspepsia,is a general term covering a group of nonspecific symptoms in the digestive tract. It is often described as a feeling of fullness, bloating, nausea, heartburn, or gassy discomfort in the chest or abdomen. The symptoms develop during meals or shortly afterward. In most cases, indigestion is a minor problem that often clears up without professional treatment.
Indigestion or dyspepsia is a widespread condition, estimated to occur in 25% of the adult population of the United States. Most people with indigestion do not feel sick enough to see a doctor; nonetheless, it is a common reason for office visits. About 3% of visits to primary care doctors are for indigestion.
Indigestion can often be prevented by attention to one's diet, general stress level, and ways of managing stress.
Specific preventive measures include:
* stopping smoking
* cutting down on or eliminating alcohol, tea, or coffee
* avoiding foods that are highly spiced or loaded with fat
* eating slowly and keeping mealtimes relaxed
* practicing yoga or meditation
* not taking aspirin or other medications on an empty stomach
* keeping one's weight within normal limits