I eat well-balanced, nutritious meals each day.

I enjoy my work.

I organize and manage my time effectively.

I like myself.

I exercise on a regular basis.

I am the appropriate weight for my height and body-type.

I abstain from smoking cigarettes.

I get sufficient sleep and wake up each morning feeling refreshed and relaxed.

I am flexible and am able to maintain a healthy balance between work and family.

I have an adequate income.

I feel in control, take on new challenges and seek solutions to problems.

I am free of physical symptoms such as headaches, back pain, or teeth grinding.

I am free of emotional symptoms such as depression, anxiety, fatigue, or fear.

I am compassionate, able to relax, and see the humorous side of life.